Why choose us Relationships4Life is a counselling service that is passionate about relationships and counselling. I am committed to helping you to overcome relationship and life’s challenges. I offer a safe, non-judgemental and comfortable environment for you to begin your journey of healing.

Get help when you feel there is more dissatisfaction than satisfaction from your relationship. When you feel you are stuck with problems that are too difficult to move on from or the problem seems to be reoccurring. Early warning signs that your relationship could be in trouble

At Relationships4Life I respect your right to privacy and will ensure that your personal information and confidentiality is upheld. Your personal information will not be released without your written consent, except for exceptional circumstance.

• Increasing your self-awareness
• Take time out to refuel and focus on your own needs
• Knowing what is within and outside of your control
• Look for the silver lining
• Recall upon a time when you have shown resilience
• Learn to be grateful
• Affiliate yourself with other resilient people

• Write a list of the things that are within and outside of your control
• Accept what is outside of your control and learn to let go
• Don’t strive for perfection it is rarely achievable
• Adopt a new perspective
• Review your priorities
• Learn new ways to manage stress
• Stop contemplating and take action

• Express your emotion e.g. cry if you need
• Try to accept the emotion and trust that it will pass
• Talk with someone who is going to validate your feelings
• Treat the emotion as a passing event
• Write down some of your feelings
• Breathe deeply several times
• Look for what the emotion is telling you